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5 Effective Treatments for Lower Back Pain

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Lower back pain makes everything in life more difficult. Whether you’re playing 18 holes of golf, wrestling with your kids, or just trying to get comfortable on the couch to watch a movie, the joys in life are much less joyful when your back constantly hurts.

If you are one of the millions living with lower back pain, here are five treatment options that can help you get your life back.

Chiropractic Care

Chiropractic care can be your most effective weapon against lower back pain. Back pain is frequently a result of your spinal vertebrae being out of alignment and immobile. When this happens, the surrounding muscles have to work harder to hold your body upright, and this makes them tense. Chiropractors manipulate spinal vertebrae by hand, without the use of drugs or invasive surgery, restoring alignment and mobility. This allows the muscles in your back to relax.

Core Strengthening

When your core is weak, your lower back has to put in more work than it should when you exercise or simply performing everyday tasks. This ensures that it stays sore, the same way other muscle groups hurt when you work them too hard for too long. Regular physical therapy sessions can teach you exercises which will strengthen your core and take the load off your lower back.


Yoga is a great way to increase flexibility, strength, and mobility. When your muscles are strong and flexible, they aren’t taxed as much when you use them. Think about how much easier it is for someone with strong, mobile shoulders to lift a 100 pound object over his head repeatedly than it is for someone whose shoulders are weak. The same principle applies to your lower back.

Massage Therapy

Massage therapists are trained to feel for tense areas in your muscles and to work the tightness out by applying a specific type of pressure. Most people experiencing lower back pain have plenty of tension built up; this type of therapy can provide relief. A specific kind known as deep tissue therapy yields additional benefits by releasing toxins from your muscle tissues. These toxins accumulate over time, causing tension and discomfort.


Acupuncture treatment is somewhat of an unorthodox treatment method, but it has been widely used in the Eastern hemisphere for centuries. Thousands of people here in the United States swear by it. Dozens of tiny needles are inserted into various pressure points throughout your body and left there for a specified period of time. This process is reputed to activate your own internal healing mechanism. The word “needles” alone is enough to make a lot of folks turn tail and run, but the procedure involves very little pain. Many people actually find it soothing!

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